Cannabis is an amazing plant that can offer numerous benefits, but what do you do when you've overindulged and are feeling far too high? We've got you covered! Below, we delve into a compendium of 10 effective strategies to help you navigate and neutralize an intense cannabis high.

1. Maintain Calm

The first reaction to an overpowering high can be panic [8]. However, it is important to remember that this intense feeling is temporary and will pass. Practice calming exercises like deep breathing and meditation to alleviate your stress and maintain control over the situation.

2. Hydrate

Proper hydration is essential during an intense cannabis high. Drinking plenty of water or other non-alcoholic fluids can help reduce symptoms like dry mouth and prevent dehydration [9].

THC high Worries

3. Use Black Pepper

Interestingly, black pepper can help counteract THC effects. Simply sniff or chew a couple of black peppercorns. The terpenes in black pepper can interact with cannabinoids to help reduce anxiety and paranoia [9].

4. Embrace Light Exercise

Light exercise such as yoga, stretching, or a brisk walk can help you feel grounded. Remember to remain in a safe and comfortable environment while exercising to prevent any risk of injury [7].

5. Stay Distracted

Engage your mind with activities like reading, drawing, or watching a movie. The distraction can help take your mind off the intense effects of the high [9].

Directions to take

6. Eat a Balanced Meal

Although research is limited, some suggest consuming high-carb foods to help expedite the recovery process. A balanced meal can also restore blood sugar levels, which can be disrupted during an intense cannabis high [4].

7. Take a Rest

Resting is an excellent way to counteract an intense cannabis high. Find a comfortable, safe place to relax or sleep. This allows your body to metabolize the THC without additional stimuli [9].

8. Opt for CBD

CBD, another cannabinoid found in cannabis, can potentially counteract the effects of THC. Using CBD oil or consuming CBD-rich cannabis strains can help mitigate the high and bring balance [13].

9. Take a Cold Shower

A cold shower can be a refreshing and invigorating experience that helps to distract your mind and awaken your senses during an intense.

10. Professional Help

If your symptoms persist or become too distressing, do not hesitate to seek professional medical help. They can provide the necessary guidance and reassurance to help you manage the situation6.

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DISCLAIMER: The information provided in this article is for informational purposes only and should not be construed as medical, financial, or legal advice. The use of cannabis and its derivatives may have risks and potential side effects, and individuals should always consult with a qualified healthcare professional before using cannabis or any other substances for medicinal purposes. This article does not endorse the use of cannabis or any other substances for recreational purposes. The author and publisher of this article are not responsible for any damages or losses that may result from the use of the information presented herein. Readers are advised to do their own research and exercise caution when making decisions related to cannabis or any other substances.

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